SHUT UP! The Food Noise Method

True or False: You need more willpower to stop binge eating.

False.

True or False: You need to think about food differently to break the cycle.

True - but not in the way you think. More on that later...

I'm going to show you what actually works, and if you find it valuable, I hope you'll invest in what I offer at the end.

Here's the reality: You've tried restriction, "starting Monday," tracking everything - and you always end up back where you started. That's not your fault.

You probably think you just need more discipline. Wrong. You probably think one more diet will work. Wrong. You probably think you're broken. Also wrong.

I used to binge my way from 166 to 210 pounds in a RaceTrac parking lot. Now I look better than ever without tracking a single thing.

Here's what I discovered: It's not about willpower. It's about having the exact right thought in the exact right moment. Like when you're walking to the kitchen at night. Or after you "mess up." Or when everything feels out of control.

Now here's the thing - what I just told you won't be enough. If it was that simple, you'd already be free. You need the specific scripts, for specific situations, with specific examples.

SHUT UP! The Food Noise Method - $4